Prawns with grilled courgette
and frisée lettuce
Ingredients for 4 people
- 2Small courgettes (150 g)
- 1 tspOil
- 150 gHulled prawns without the heads
- 1Garlic clove(s)
- 2Sprig(s) of thyme
- Fleur de sel or sea salt
- freshly ground pepper
- 2 sprigsItalian parsley
- 1 pieceFresh ginger
- 2 tbspKühne Honey & Mustard Dressing
- 6Cherry tomato(es)
- 1 handfulFrisée lettuce
- 1 sliceWhole wheat bread (60 g)
Nutritional information
Approx. 420 kcal / 39 g protein / 12 g fat / 37 g carbohydrates
The information of nutritional, using Kühne products, are calculated based on the nutrition program of Unical.
The nutritional values given are approximate and should be taken as a guide.
Products used
Preparation
1. Slice the courgette on a mandolin slicer in to thick slices and cook on a lightly oiled grill or non-stick frying pan on both sides. Keep the courgette warm.
2. Grill the prawns with pressed garlic clove and 1 sprig of thyme on both sides for about 3 minutes. Season with salt and pepper and keep warm.
3. Mix a few thyme leaves, chopped parsley and chopped ginger with the dressing.
4. Serve courgettes, tomato halves, prawns and frisée lettuce on a plate, drizzle with the dressing and serve with toasted whole wheat bread.
