Cauliflower couscous
with spring onions
Ingredients for 4 people
- 2Red pepper
- 6Spring onions
- 3 TbspOlive oil
- 1Cauliflower
- Sea salt
- Freshly ground pepper
- 5 TbspKühne Yoghurt Dressing
Nutritional information
Approx. 223 kcal (933 kJ) / 11 g protein / 14 g fat / 13 g carbohydrates
The information of nutritional, using Kühne products, are calculated based on the nutrition program of Unical.
The nutritional values given are approximate and should be taken as a guide.
Products used
Preparation
1. Wash the pepper, remove the seeds and dice into fine pieces. Wash the spring onions and cut into slices.
2. Remove the stalk and any leaves from the cauliflower, wash it and cut into florets. Finley chop the florets in a blender or food processor.
3. Heat some oil in a frying pan. Sauté the peppers in it.
4. Add the white of the spring onion and continue to sauté 1–2 minutes. Add the cauliflower and continue to cook everything over medium heat for 5 minutes, stirring frequently.
